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About Me
As a Clinical Hypnotherapist i can help you change unhealthy, unwanted habits, your reaction to fearful or stressful situations as well as helping you to let go of old pain whether it be emotional or physical.
In my past career as a nurse i saw first hand the detrimental impact of how unhealthy patterns of living and stressful life situations impacted the mind and body. Most of the problems people face today are the result of habits, old outdated patterns of thinking and life experiences which impact us in the here and now.
However, these learned patterns of behaviour can be unlearned. Old habits can be changed. Healthier responses to stress can be adopted.
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Your hypnotherapy sessions with me are designed to meet your individual needs where you will develop more helpful ways of thinking as well as practical tools and techniques to help you feel calm, confident and in control.
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To begin to feel more happier and optimistic about your future book a free consultation with me today. I work virtually or face to face in Canterbury, Kent.
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Clinical Hypnotherapist Specialising in Anxiety, Weight Loss and
Smoking Cessation
Anxiety and Stress
Stress is a natural response which helps us cope in a short term emergency, however long term stress and anxiety can have a detrimental effect on both your emotional and physical health. I can help you feel calmer, more relaxed and in control of the physical and emotional effects of anxiety and stress in just 4 sessions.
Weight Loss
Losing weight can seem daunting at first. Perhaps you have tried before but ended up putting it all back on again or maybe you just need a little bit of support to help you get started. Whatever your reason for losing weight, i can help to support and motivate you with my 4 week weight loss therapy.
Stop Smoking
Not only is smoking an unhealthy habit, if you smoke you smell of cigarettes, and put others health at risk too. When you choose to stop smoking you not only gain back the money that you have been spending on the habit but also many health benefits. If you have had enough of the habit, i can help you stop in just 90 minutes.
OldPain2Go
Pain can have a debilitating effect on our lives which can impact our lifestyles, work, relationships, sleep and activity levels. I am an OldPain2Go practitioner and i can help you reassess the need for old pain. To discuss if you are suitable for this therapy then please contact me for a free strategy call.
Reiki
Reiki is holistic in its approach and works with not only the symptoms an individual experiences but the root cause of the imbalance as well. I work with people and animals and offer face to face as well as Free distance healing. People find Reiki to be extremely relaxing.
Hypnobirthing, Baby Massage and Baby Yoga Classes
I support parents and babies through Hypnobirthing classes, baby massage and baby yoga. Classes are fun, friendly and a great way to support your baby before and after birth. It is also a chance for parents to learn valuable skills that will help them care for their babies in a nurturing way.