Love The Journey Of Life, Wherever It Leads

 

Hello and welcome to Hollywood Therapy! I'm so glad you've decided to visit and I hope you find what you're looking for. Please feel free to contact me for a Free no obligation consultation to discuss your needs. 

 

Face to Face and Online Therapy via Zoom.

Face to face sessions are available in Canterbury Monday, Tuesday and Saturday.

I also offer online therapy and it's so easy to connect with me. If you would like to avoid traffic, parking and would rather see me from where you are based then this option is a great way to do it. If you're unsure how it works, we can organise a free consultation so you can test it out and see how you feel about it. I also offer home visits for people local to Canterbury and surrounding areas.

 

We are all human and no-one is immune from the pressures of life. We face so many challenges, demands and expectations that sometimes life can feel overwhelming. Our thoughts and beliefs can be a challenge too, where they fuel the fire of stress and anxiety.

 

One of the first steps to helping yourself is to realise that you do have control over how you choose to respond to life pressures. By reaching out for help, you will be arming yourself with resources so that you can feel calmer and more in control of life pressures when they happen. And life will always throw something at you because that's they way the world works, however, having the power to see things differently and respond differently is a game changer.

 

Using Emotional Freedom Techniques, I work with people to change their way of life so that they feel more confident, positive, outgoing, healthier and calmer. EFT is a wonderful, powerful yet gentle therapy which can help you make lasting change, gain clarity and move forward in life.

 

By taking back control over self-limiting beliefs, negative behaviours and past traumas you can live your best life.

 

Why Do We Do The Things We Do?

 

Think about your brain as a computer, it has a hard drive and from the minute we are born we upload many programs. Some of which are helpful and some unhelpful. These programmes are our learning experiences, our beliefs and assumptions based on what we learned at that time. This helps the brain to develop survival and coping mechanisms and how we interpret the world.

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Now think of an unhelpful program such as a virus which could be a fear, a habit or constant anxiety. In order to get the computer working at it's best, we clean out the virus and upload a new helpful program. If we never update the old program then that program runs our life!  

 

You see, when we view the world from a place of fear, doubt and negativity, it's a bit like the internet buffering. Our thinking and reasoning processes go offline and all we focus on is the danger. Usually this danger is perceived danger rather than real danger. However, when we look at things with a calmer brain, we can view situations with calm logic, we can see the whole picture of what is happening and make the changes we need to make. 

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I love helping people realise their full potential and seeing the lightbulb moment when they realise 'Yes, I can change'. And yes, you absolutely can take back control of thoughts, feelings and emotions. 

All you need is the commitment to make the changes.

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