Hypnotherapy in Canterbury | Hollywood Therapy Blog

Weight Loss With Hypnosis

Losing weight is a common goal for many people who want to improve their health and wellbeing. However, the journey towards shedding...

Tap Into Better Health

Can EFT Help You To Stop Smoking? As a Clinical Hypnotherapist i am very used to seeing smokers in my consulting room and i have to admit...

How to Practice Gratitude In Four Easy Steps.

4 easy steps to get yourself into the habit of daily gratitude practice I practice Gratitude every day. It can be when i wake up, as i go...

10 Weight Loss Tips for Christmas

Christmas is just around the corner and festive treats, parties and temptations from television adverts can make dieting plans difficult....

Understanding Stress and Anxiety

By Elizabeth Hollywood Anxiety Specialist Published on 15th April, 2021 in the Hypnotherapy Directory. Anxiety and stress currently...

The Anxiety Spiral

What is an anxiety spiral and how do you stop yourself from getting caught up in one? Well firstly, it is important that you understand...

How to prepare your child for the arrival of a new baby.

How do you prepare your children for a new baby? A soon to be mum asked me this question and it got me thinking. As an ex childminder i...