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Emotional Freedom Techniques

What is EFT

Is there something holding you back from living your best life? Do you have beliefs that no longer serve you, do you want to relieve chronic pain, emotional distress or anxiety which stops you in your tracks? Many people are finding relief through tapping. By using EFT they are learning to let go of past traumas, limiting beliefs and patterns so that they thrive, feel empowered and enjoy their life rather than dread it or live in fear.


Emotional Freedom Techniques involves tapping near the end points of energy meridians located around the body in order to reduce tension and promote a deeper mind-body connection. The technique was developed in the 1990s by Gary Craig and is based on the ancient Chinese Art of Acupuncture which was founded over 5000 years ago. 

EFT can help with most things such as but not limited to fears and phobias, habits, cravings, physical pain, unhelpful beliefs and traumas from the past. The best thing about EFT is that it is a gentle technique and you don't need to disclose painful memories to your therapist. It is also very easy to use and is a natural alternative therapy. 

When you book an EFT session with me you will also learn how to apply EFT in your everyday life. You will receive a handout so that you can continue your EFT practice.

Feel free to read my article about EFT which was published in the Hypnotherapy Directory.




The cost of an EFT session is £50. 

To find out more about EFT and how it can help you, book a free consultation with me.

Anxiety Relief



Watch this quick video to learn how

Emotional Freedom Techniques

can help you feel calmer.