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Having trained as a Clinical Hypnotherapist with Psychotherapy and also as an advanced EFT Practitioner, I combine these powerful methods to help people clear limiting beliefs, habits and anxieties. I am also a Hypno-analyst which aims to discover and resolve the root cause of problems in someone's present day life. I am registered with the Association of Professional Hypnosis and Psychotherapy and EFT International. I offer Hypnotherapy online via Zoom.

 

Hypnosis is a natural state which our mind enters several times a day. It's when we have a single focused attention on an idea or concept using visualisation and words and over time this becomes a new program for our minds to follow. So a bit like using day dreaming. 

 

In hypnosis you are totally in control and still hear everything going on around you. You can also come out of hypnosis anytime you like, just by opening your eyes, so you can't be stuck or be made to do anything you don't want to. You have free will at all times.

 

Sometimes when watching a sad or funny film you may find yourself laughing or crying. This is because the mind becomes focused on what you are watching and reacts as if it's really happening. This is good example of how the imagination can influence how your body reacts. Also if you wake up scared or sweating from a bad dream, the mind has perceived the situation as real and the body has reacted. Even though you know it was a dream, the mind thought the threat was real.

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What Can Hypnotherapy Help With?

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Fears - Phobias - Exam Nerves- Weight Loss - Smoking Cessation - Anxiety - Stress - Insomnia - Confidence Issues - Habits - Pain Management- IBS - Generalised Anxiety Disorder - Panic Attacks - Social Anxiety - Motivation - Menopause - Childbirth - Relaxation - Public Speaking - Fear of Flying - Unresolved Childhood Issues - Past Life Regression - Interview Nerves

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It All Starts With A Free Consultation

 

I offer a free initial 20 minute consultation where you will have a chance to ask questions, discuss your concerns and find out about the therapies i offer.

 

Your First Session  

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During your first session we will take a deeper dive into your problem and to establish the goals of your therapy. I will fully explain your chosen therapy so that you understand how it works and your part in the change process. If we have time you will experience a relaxing hypnotherapy session. Subsequent sessions are arranged according to your needs and this is were we work on your desired outcomes. Session length and times vary depending on what you are working on and can be between 1 - 2 hours.

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