Losing weight is a common goal for many people who want to improve their health and wellbeing. However, the journey towards shedding...

Can EFT Help You To Stop Smoking? As a Clinical Hypnotherapist i am very used to seeing smokers in my consulting room and i have to admit...

4 easy steps to get yourself into the habit of daily gratitude practice I practice Gratitude every day. It can be when i wake up, as i go...