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Weight Loss
Hypnoband 
Slim Via Hypnosis

 

Weight Loss in Kent

How do you feel when you think about your body? Do you try to hide it, do you feel demotivated or stressed? 

I know how it feels when you have a lot of weight to lose and don't know where to start and i also know how excuses, lack of motivation and unhealthy eating habits can keep the weight on.

Many years ago, when I was a busy mum i would eat convenience foods and quick snacks for energy. If I was feeling tired or had one of those bad days, I would eat something nice to feel better. Back then I had unrealistic goals about weight loss. Diets would last a week and if i didn't see results, i would become disheartened and go back to my old ways. At the time, I was training to become a nurse and busy looking after a young family. I would snack on junk when i was studying and eat takeaways and ready meals for convenience.  

 

But one day i saw a photo of myself and enough was enough! It was a wake up call. I was fat! And worse still, the photo was of me stuffing a slice of pizza into my mouth. I decided that I would start to eat better and i also had a more realistic and healthy approach to setting weight loss goals. It took me about 18 months but i went from a size 18 to a 10 and I've been a healthy weight for over 16 years now. 

My motivation is the thought of having to start from the beginning and also the thought of that awful picture of me stuffing a pizza into my mouth.

 

I offer 2 weight loss packages-Slim Via Hypnosis and Hypno-Band.

Slim Via Hypnosis


Slim Via Hypnosis is a 4 session therapy and is a great way to start your weight loss journey. 

You will receive

 

4 sessions of weight loss therapy. Each session lasts 90 minutes which allows you to absorb the information, tell me about your weight loss goals and finish with a hypnosis session.

 

You will be provided with 4 x magazines which contain lots of helpful information to keep you motivated and on track. 

 

4 x hypnosis recordings to listen to at home between sessions.

 

4 weekly food logs which you will bring to your sessions.

 

Free posters and information sheets to keep you educated and motivated.

Exercise suggestions.

It may be necessary to contact your GP before starting any weight loss therapy. 

You must be committed to the process of losing weight and this may involve changing your eating habits and adding a little bit more exercise. Results vary from person to person.

We will cover

 

Your triggers and cravings.

Emotional eating patterns.

Mindless eating.

Portion control and recognising the satisfied signal.

Your weight loss goals.

Why stress impacts weight loss.

You will be able to

Create new eating habits and recognise what doesn't work for you.

Be motivated and confident that you Can do this.

Be assured that you have my commitment and support to help you reach your goals.

Have a healthier relationship with food so that it is more balanced and less restrictive.

​​Hypno-Band weight loss system

 

Hypno-band is a non-surgical weight loss system which uses a combination of CBT and Hypnosis to retrain a person to be satisfied with smaller portions of food. Hypno-band is suitable for people with a BMI of over 25.

 

Hypno-Band is over 4 sessions. Each session lasts 90 minutes so that you can absorb information, tell me about your weight loss goals and finish with a hypnosis for weight loss. 

You will receive

 

Hypnosis recordings to listen to at home between sessions.

4 x food logs which you will bring to our sessions.

 

Free posters and information sheets to keep you motivated.

Easy Exercise suggestions.

It may be necessary to contact your GP before starting any weight loss therapy. 

I am a licensed Hypno-band practitioner.

We will cover

The reasons you overeat including when, where and why.

The link between your triggers, emotions and overeating.

Unhelpful thought patterns which may be keeping you fat.

How gastric band surgery works and how hypno-band works.

You will be able to

Recognise unhelpful eating patterns including triggers which will allow you to take back control.

Have a healthier relationship with food.

Feel confident and positive about your weight loss journey.

Have go to tools to keep you motivated.

You will have my support and encouragement.

It may be necessary to contact your GP before commencing weight loss therapy. 

You must be committed to the process of losing weight and this may involve changing your eating habits and adding a little bit more exercise. Results vary from person to person.

Hypnoband and Slim Via Hypnosis