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Hypnotherapy for Weight Loss

Book A Free Consultation for Weight Loss

Many people seek hypnotherapy for weight loss because they have tried every diet and fad out there but for some reason they just can't lose weight. There are many reasons people can't lose weight which can range from medical reasons, motivation, mindset, not knowing how or where to start or because they have deeper emotional problems that need to be addressed.

People often ask me 'Does hypnosis works for weight loss', and i always tell my clients the truth. It is a two way street. Hypnosis is not a magic wand where you will wake up one day and be miraculously thin. You need to work with me, be open, honest and willing to explore all the reasons why you have put weight on in the first place and are now struggling to lose it.

Working with me means making changes to the way you think and feel about food and what it does for you. It also means making changes to your diet and habits.

I can help you find those light bulb moments so that you can take control over your lifestyle and diet. I can help you find the motivation to lose weight and gain back confidence in yourself. All i ask is that you are 100% committed to making those changes. Because when you start to see results, it will motivate you to continue be healthier, fitter and feel more confident in your body.

I offer 2 weight loss packages-Slim Via Hypnosis and Hypnoband. They are over 4 sessions and will help you to start your journey towards a weight you are happy with. You will have a range of resources to keep at hand which will keep you on track. Some people need more sessions to help with issues that may be holding them back from losing weight and some people have extra sessions to keep motivation high. If you have a specific problem such as cravings or emotional eating then i offer tailor made sessions using powerful Emotional Freedom Techniques which help to quickly dissolve unhelpful feelings and behaviours. Emotional Freedom Techniques is a gentle therapy which involves tapping on specific meridian points to bring about healing.

Slim Via Hypnosis Costs £395

Slim Via Hypnosis is a 4 session therapy and is a great way to start your weight loss journey.

You Will Receive

4 sessions of weight loss therapy. Each session lasts 90 minutes which allows you to absorb the information, tell me about your weight loss goals and finish with a hypnosis session.

You will be provided with 4 x magazines which contain lots of helpful information to keep you motivated and on track.

5 x hypnosis recordings to listen to at home between sessions.

4 weekly food logs which you will bring to your sessions.

Free posters and information sheets to keep you educated and motivated.

Exercise suggestions.

It may be necessary to contact your GP before starting any weight loss therapy.

You must be committed to the process of losing weight and this may involve changing your eating habits and adding a little bit more exercise. Results vary from person to person.

We Will Cover

Your triggers and cravings.

Emotional eating patterns.

Mindless eating.

Portion control and recognising the satisfied signal.

Your weight loss goals.

Why stress impacts weight loss.

You Will Be Able To

Create new eating habits and recognise what doesn't work for you.

Be motivated and confident that you Can do this.

Be assured that you have my commitment and support to help you reach your goals.

Have a healthier relationship with food so that it is more balanced and less restrictive.

Hypnoband Costs £395

The Virtual Gastric Band is a non-surgical weight loss system which uses a combination of CBT and Hypnosis to retrain a person to be satisfied with smaller portions of food. Hypno-band is suitable for people with a BMI of over 25.

Hypnoband is over 4 sessions. Each session lasts 90 minutes so that you can absorb information, tell me about your weight loss goals and finish with a hypnosis for weight loss.

You Will Receive

Hypnosis recordings to listen to at home between sessions.

4 x food logs which you will bring to our sessions.

Free posters and information sheets to keep you motivated.

Easy Exercise suggestions.

It may be necessary to contact your GP before starting any weight loss therapy.

We Will Cover

The reasons you overeat including when, where and why.

The link between your triggers, emotions and overeating.

Unhelpful thought patterns which may be keeping you fat.

How gastric band surgery works and how Virtual Gastric Band Therapy works.

You Will Be Able To

Recognise unhelpful eating patterns including triggers which will allow you to take back control.

Have a healthier relationship with food.

Feel confident and positive about your weight loss journey.

Have go to tools to keep you motivated.

You will have my support and encouragement.

It may be necessary to contact your GP before commencing weight loss therapy.

You must be committed to the process of losing weight and this may involve changing your eating habits and adding a little bit more exercise. Results vary from person to person.